The throwing program utilizes weighted baseballs weighing 4, 5, and 6 oz. We market these balls, but you can substitute a tennis ball for that 4 oz ball, and a softball for that six oz ball. This was how we did the plan a extended time again and you will get excellent benefits by doing this. The throwing prepare spells out the number of throws to develop every physical exercise, amount of days per week to toss (a few), and some important power and versatility purpose for that rotator
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